WEEK COMMENCING



Class Descriptions

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYFLOW® BODYFLOW® - BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

BODYJAM™ BODYJAM™ - BODYJAM™ is the ultimate combination of music, culture and dance. If you want to dance, there's nothing like it.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ Classic BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

Cycling (Freestyle) Cycling (Freestyle) - Free Style

LES MILLS BARRE™ LES MILLS BARRE™ - LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

LES MILLS TONE™ LES MILLS TONE™ - LES MILLS TONE™ is a mix of strength, cardio and core training designed to deliver a complete workout in 45 minutes.

Mat Pilates Mat Pilates - Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

Silver Sneakers Circuit Silver Sneakers Circuit - The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Silver Sneakers Classic Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Silver Sneakers Yoga Silver Sneakers Yoga - Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

SPRINT SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

Yoga Yoga - Let go, relax, and re-energize

Zumba Zumba - Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Gold Zumba Gold - Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.