Class Timetable for Star Hill Family Athletic Center

WEEK COMMENCING



Class Descriptions

Ab Blaster - A 30 minute abdominal and core training class. Get your mid section toned and conditioned in this fun class.

All in One - You'll get a little of everything in this class; calorie burning cardio, toning with a variety of equipment . This is a well-rounded workout and excellent for people who are returning to exercise.

Aqua Aerobics - An energizing, low impact water fitness that combines both strength training and cardiovascular conditioning exercises.

Bootcamp - This class is the ultimate workout for the cross trainer. We will challenge your agility, speed, strength, and endurance. This is a great workout for cardiovascular fitness and muscular strength.

Circuit Walk - An Instructor led fitness walk either outdoor or in the Dome. You will use body weight or props to tone and strength, tighten core and utilize balance. Stretching will be included to lengthen and limber. Great for all levels!

Cycle - Start pedaling and have our instructors take you on a 60 minute ride to Health and Wellness. All levels are welcome.

Gentle Yoga - Perfect for those new to yoga or those just looking to stretch, lengthen tight muscles, unwind, breathe.

Group Centergy Group Centergy - REDEFINE YOUR SELF with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with Group Centergy.

Group Power Group Power - Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Heated Yoga Flow - A heated room allows you to deepen your practice as you flow through the poses of varying intensity. (Beginners will be shown modifications)

HIIT - This class combines intervals of high intensity cardio segments with shorter recovery exercises in between. The result? Heart pumping, calorie torching FUN!

Kickboxing - An intense full body workout with martial arts inspired choreography and drills. Fun for all fitness levels.

Pilates - A workout which emphasizes flexibility, muscular strength and endurance which focuses on core strength and postural alignment.

Pure Strength - Increase LEAN mass by decreasing body fat while adding strength and definition. Use of free weights, body weight and other equipment will be used

Senior Circuit Intro - Seniors, get to know how to use the equipment in the fitness room

Silver Sneakers Silver Sneakers - Have fun and move to the music through a variety of exercises. Muscular Strength and Range Movement is the Silver Sneakers core class for total body conditioning. An instructor guides you through functional, daily exercise with resistance tools to be used at your own pace. Benefits: Improve overall strength, flexibility, posture, and balance.

Step and Tone - A Cardio workout using the step which incorporates weights to strengthen and tone.

Tai Chi Tai Chi - Tai Chi is beneficial for defense training but more important to your overall health. Balance and agility are challenged and improved during this slow moving martial art technique for all ages.

Yoga - Help strengthen your core and lower back with exercises while your create flexibility and agility are challenged and improved during this slow moving martial art technique for all ages.

Zumba Zumba - This "Latin Inspired" class leaves you invigorated. The class offers tantalizing moves to create a dynamic workout, designed to be fun and rejuvenating. The class features interval training techniques where fast and slow rhythms and resistance training are combined to tone and sculpt the body while burning fat.

Zumba Gold Zumba Gold - Zumba Gold is a full body workout at a slower pace than Zumba. It is ideal for beginners, seniors, and anyone that enjoys international music and dance movement. Come join the party and learn this fun effective way to workout.