WEEK COMMENCING
WEEK COMMENCING
All in One - You'll get a little of everything in this class; calorie burning cardio, toning with a variety of equipment . This is a well-rounded workout and excellent for people who are returning to exercise.
Aqua Aerobics - An energizing, low impact water fitness that combines both strength training and cardiovascular conditioning exercises.
Barre - A choreographed combination of dance, Pilates, yoga, strength training and cardio that is done to current hit songs and provides a total body workout in just 45 minutes! This low impact, high intensity class is great for all ages and fitness levels and modifications will be provided.
Chair Yoga - New Description
Circuit Walk - Add variety and intensity to your walk to make it a more efficient workout
Cycle - Start pedaling and have our instructors take you on a 60 minute ride to Health and Wellness. All levels are welcome.
Group Blast - New Description
Group Centergy - REDEFINE YOUR SELF with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with Group Centergy.
Group Power - Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Senior Cycle - Senior cycle demo
Silver Sneakers Classic - Have fun and move to the music through a variety of exercises. Muscular Strength and Range Movement is the Silver Sneakers core class for total body conditioning. An instructor guides you through functional, daily exercise with resistance tools to be used at your own pace. Benefits: Improve overall strength, flexibility, posture, and balance.
SilverSneakers Circuit - Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support.
Yoga - Help strengthen your core and lower back with exercises while your create flexibility and agility are challenged and improved during this slow moving martial art technique for all ages.
Zumba - This "Latin Inspired" class leaves you invigorated. The class offers tantalizing moves to create a dynamic workout, designed to be fun and rejuvenating. The class features interval training techniques where fast and slow rhythms and resistance training are combined to tone and sculpt the body while burning fat.
Zumba Gold - Zumba Gold is a full body workout at a slower pace than Zumba. It is ideal for beginners, seniors, and anyone that enjoys international music and dance movement. Come join the party and learn this fun effective way to workout.
